Key Takeaways Medications working through the GLP-1 and the newer dual GIP/GLP-1 hormone pathways are the most clinically effective diabetes
Key Takeaways GLP-1 therapies are legally approved in India by the Central Drugs Standard Control Organisation, the country’s central drug
Key Takeaways • Overweight begins at a BMI of 23 kg/m², and obesity at 25 kg/m². For abdominal fat, the
Key Takeaways • One medium roti made from about 30 g of atta gives you roughly 348 kcal, 11 g
Key Takeaways • A standard katori of cooked dal (about 150 ml) lands between 150 and 200 kcal, 20 to
Key Takeaways • One medium roti made from about 30 g of atta gives you roughly 100 calories, 3 to
Key Takeaways A 30 g bowl of dry-roasted makhana is roughly 104 kcal, with about 3 g protein and 4
Key Takeaways • A homemade medium plain dosa lands around 100 to 150 kcal, depending mostly on cooking oil. • Dosa
Yes, upma can support weight loss, but only if you fix three things. Rava (semolina) has a glycemic index around
Key Takeaways Besan can support weight loss when it replaces refined wheat or rice and is cooked with little oil.
Key Takeaways Soya chunks can support weight loss when they replace a less filling, higher-calorie food. They are a protein
Key Takeaways ▪ Ragi is a fiber-rich Indian millet with about 320 kcal, 7.2 g protein, and 11.2 g fiber
Key Takeaways Ghee is roughly 99% fat and delivers about 123 kcal per tablespoon. It cannot melt fat, but it
Key Takeaways Plain buttermilk (chaas) is low in calories, gently filling, and rich in probiotic bacteria, which makes it a
Key Takeaways The ICMR-NIN 2020 RDA sets adult protein need at 0.83 g per kg of body weight. A 65
